Author: Alex Rahal

  • The Benefits of HYROX Training Beyond Competition

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    Alex Rahal
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    HYROX isn’t just for races — training improves strength, endurance, and overall fitness. At 732 CrossFit in Hinckley, our members experience benefits far beyond the competition floor. Improve Strength and Cardiovascular Endurance Build Mental Resilience Join a Supportive Community How 732 CrossFit Supports HYROX Athletes Want to come try out your first HYROX session on us?

  • Beginner’s Guide to HYROX

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    Alex Rahal
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    Looking to try HYROX in Hinckley or Leicester? HYROX is the ultimate test of endurance and functional fitness, combining running with movements like rowing, skiing, wall balls, sled push, sled pull, lunges, farmer carries, burpee broad jump. At 732 CrossFit, we run 4 dedicated HYROX classes a week with a specialised coach to help beginners and experienced athletes train…

  • CrossFit for Beginners: Your Step-by-Step Guide

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    Alex Rahal
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    Discover how to start CrossFit safely and effectively. Step-by-step guidance for beginners at 732 CrossFit. What is CrossFit? CrossFit is a high-intensity, functional fitness program that combines strength training, cardio, and mobility. It’s designed to improve your overall fitness in a scalable way, meaning anyone from beginners to more experienced athletes can participate. At 732…