Author: Alex Rahal
What your first 60 days of training at 732 CrossFit will look like
by Alex Rahal- Co-owner at 732 CrossFit When people join 732 CrossFit, they often expect to feel fitter within a couple of weeks. Some expect to lose weight quickly. Others want to lift heavier, improve their fitness or finally get into a routine. Those things will come. But the most important thing you’ll build in…
How to Stay Consistent With Exercise (Even When You Don’t Feel Motivated)
Motivation Isn’t the Answer (And It Never Was) Motivational quotes are cool. But they’re not the answer. Most people think they need more motivation to get fit, get healthy, or get back into a routine. They don’t. What they actually need is a place that makes it easier to show up — especially on the…
New to CrossFit? Here’s What to Expect in Your First Few Weeks
Starting something new can be intimidating, especially when it comes to fitness. If you’ve recently joined a CrossFit gym or you’re thinking about giving CrossFit a try, you’ve probably got a few questions running through your head. “Am I fit enough?” “What if I can’t do the workouts?” “Is everyone going to be better than…
Who Trains at 732 CrossFit?
When people think of CrossFit, they often picture super-fit athletes flying around on pull-up bars, lifting heavy weights and doing handstands. The reality is very different. So who actually trains at 732 CrossFit? Full-time workers. Shift workers. Business owners. Mums. Dads. Students. People with busy schedules who simply want to improve their fitness, get stronger,…
Why Adults Over 30 Should Prioritise Strength Training- Group Fitness Classes in Leicestershire
At some point in your 30s, something changes. It’s hard to say exactly when. Maybe it’s the back that takes longer to feel normal in the morning. The afternoon energy dip that wasn’t there before. A heavy weekend leaving you needing two days to recover. Weight sitting differently than it used to. Most people chalk…
What a HYROX Actually Feels Like (From Someone Who Just Did One)
By 732 CrossFit | HYROX | Training Tips I Did a HYROX Pro in March, Here’s What I Actually Learned.HYROX is one of the fastest-growing fitness events in the world right now and for good reason. Eight one-kilometre runs, eight functional stations, one very honest look at where your fitness actually is. I raced a…
HYROX vs CrossFit: Which Is Better for You?
If you’ve been looking to get fitter lately, you’ve almost certainly come across both HYROX and CrossFit, and probably wondered which one is actually worth your time. It’s a fair question. They look similar on the surface. Both are coached. Both are hard. Both involve functional movement and a lot of sweat. But they’re different…
What Is HYROX (And Why Everyone’s Talking About It?)
If you’ve been seeing people talk about HYROX and wondering what it actually is, you’re not alone. HYROX is one of the fastest-growing fitness events in the world right now. It combines running with functional workouts in a way that’s challenging, but still accessible. So what actually is HYROX? It’s a fitness race made up…
The Best Way to Start CrossFit
New to CrossFit? Don’t worry—you don’t need to be fit to start. You just need to start! 🚀 Start Strong with Couch to CrossFit Course Details: What you’ll get: By the end, you’ll be ready to join our full timetable—and have fun doing it! Sign Up for Couch to CrossFit Why Start This Way? 1️⃣…
CrossFit Isn’t Easy. Neither is Life. Prepare for Both.
If you’ve ever watched a CrossFit workout, your first thought was probably: “That looks tough.” And you’d be right. CrossFit isn’t easy. The workouts challenge you physically and mentally. They push your limits, expose weaknesses, and force you to keep moving when everything in you wants to stop. But here’s the truth: Life isn’t easy…