Our Couch to CrossFit programme is a 4-week introduction to CrossFit, designed to help you build confidence, learn proper technique, and enjoy training in a supportive environment.
You’ll start with the very basics of CrossFit — learning how to move well, build strength, and gain confidence in a small group setting led by our experienced coaches. Each session is beginner-friendly and focuses on progress at your own pace.
When you sign up, you’ll also get access to our Couch to CrossFit WhatsApp group — where you’ll connect with others on the same journey, get weekly challenges, direct access to the coaching team, and plenty of accountability and support throughout the 4 weeks.
💪 How It Works
- 4-week course
- Tuesdays at 7:30 PM
- 60-minute sessions
Across the four weeks, you’ll be coached through the key movements and principles of CrossFit, preparing you to confidently take part in regular classes or continue your fitness journey with us.
🙌 Why Join?
Over 105 people have completed our Couch to CrossFit programme across 7 successful cohorts, and 80% of them have gone on to join the gym — many of whom are still training with us today.
Whether your goal is to learn how to lift, build confidence in the gym, or simply train alongside like-minded people, Couch to CrossFit is the perfect starting point.
But don’t take our word for it, here’s what our members had to say for it.
Rachel
I joined the Couch to CrossFit programme in January and haven’t looked back! 5-star gym with 5-star coaches! So much effort is put into the classes and so much attention to detail — it can feel like one-to-one even in a class of 15+. They’re always watching what you’re doing and helping you improve. Super friendly, welcoming people all round!”
Tom
I’ve been attending this 732 CrossFit for the past 12 months and I can’t recommend it highly enough! I started in their “Couch to CrossFit” program with zero experience and a lot of hesitation, but from day one, I felt welcomed, supported, and inspired.
The coaches are incredible, knowledgeable, patient, and always focused on proper technique and safety. They meet you where you’re at and help you build confidence with every session. The programming is thoughtful and challenging but scalable. So I’ve been able to make steady progress while avoiding injury.
What really sets this gym apart is the community. The members here are friendly, encouraging and genuinely celebrate each other’s wins, big or small. I never thought I’d look forward to workouts but now CrossFit is one of the best parts of my day.
If you’re thinking about trying CrossFit, especially if you’re starting from scratch like I was, this is the perfect place to begin your journey!
days
hours minutes seconds
until
Couch to CrossFit 7
Beginner-friendly. Supportive coaching. Great community.
Start your CrossFit journey with us today.