by Alex Rahal- Co-owner at 732 CrossFit
When people join 732 CrossFit, they often expect to feel fitter within a couple of weeks.
Some expect to lose weight quickly.
Others want to lift heavier, improve their fitness or finally get into a routine.
Those things will come.
But the most important thing you’ll build in your first 60 days isn’t strength or fitness.
It’s consistency.
The Real Goal Isn’t Perfection
The first few weeks can feel like a whirlwind.
You’re learning new movements, meeting new people and figuring out what all the CrossFit terminology means.
Some workouts will leave you feeling on top of the world.
Others might leave you wondering if you’re making any progress at all.
That’s completely normal.
Everyone who walks through our doors starts somewhere. No one is expected to know everything on day one.
The Habit Comes First
The members who see the biggest transformations aren’t always the strongest or the fittest when they start.
They’re the ones who keep showing up.
Every class builds confidence.
Every workout teaches you something new.
Every session makes the next one feel a little easier.
Before long, coming to the gym stops feeling like something you have to motivate yourself to do.
It simply becomes part of your week.
That’s where real progress begins.
Around the 60-Day Mark, Something Changes
Most members notice a shift after a couple of months.
The workouts feel less intimidating.
You recognise familiar faces.
You understand the movements better.
You’re lifting a little more weight.
You recover faster.
Most importantly, you stop asking yourself whether you should come to class.
You just do.
Fitness becomes part of your lifestyle rather than something you’re trying to squeeze in.
Trust the Process
It’s easy to compare yourself to someone who’s been training for years.
But remember—they had a first day too.
Progress in CrossFit isn’t about being perfect.
It’s about showing up consistently and allowing small improvements to compound over time.
If you commit to your first 60 days, you’ll be amazed at how much can change—not just physically, but mentally too.
We’re Here Every Step of the Way
At 732 CrossFit, our job is to make sure you feel supported from your very first class.
Our coaches will help you learn the movements safely.
Our members will encourage you when workouts get tough.
All you need to do is keep walking through the door.
If you’re thinking about starting CrossFit, don’t judge yourself after one workout—or even one week.
Give yourself 60 days.
Trust the process.
You might just surprise yourself.
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